Bengali Girl
A podcast for Bengali people from a Bengali girl. Listen to me (and occasionally my friends) speak about the deshi nostalgia, bhoot jinn stories, mental health and so much more from the perspective of a Bangladeshi growing up stuck between the traditional and western culture.
Bengali Girl
Episode 17: Anxiety and Stigmas
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Nikita Tanaz Khan
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Season 1
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Episode 17
Anxiety in Desi communities is often dismissed or silenced. In this episode, I unpack the pressures on men to suppress emotions and women to bear endless responsibilities, along with the cultural stigma that keeps us from seeking help. It’s time to break the cycle, set boundaries, and normalize mental health. Let’s talk. 💬✨
#DesiAnxiety #MentalHealth #BreakingTheStigma